I’m Karina, a mindfulness writer based in Las Vegas, sharer of experiences and self-improvement enthusiast. My mission here is to bring mindfulness and excitement into daily activities and to help you experience more positive intention every day.

Through my own self-improvement journey, I’ve learned (and still learning) that it’s all about the small steps (and sometimes missteps) that really make a big difference at the end of the day – sometimes even literally.

Whether you’re in need of inspiration for adventure or looking to integrate mindfulness in your lifestyle, it’s an ever-growing journey you don’t have to tackle all on your own.

Through my experiences, I hope to encourage you to wake up excited to start the day and to form a more intentional life – one that reminds you to breathe, to stop the extra noise and motive you to dig deeper every chance you get.

Outside of staring at this screen, I’m a movie-watchin’, Stephen-King readin’ professional Swiftie living in Las Vegas, Nevada with a cat named after my fave Game of Thrones character, Lady Catelyn. You can usually find me re-watching Disney Channel Original Movies or driving down Las Vegas Blvd. looking for yet another chance to be a tourist in my own town.

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Here’s where you can find me!