Mindful eating is total awareness of what you consume while simultaneously forming a stronger and healthier relationship with your food.
Adding journaling to your daily routine his its benefits, especially when we’re going through tough times. Here are 30 journal prompts to get you started.
Don’t take blame when it isn’t yours to take. Apologizing less has made me a more confident woman, a more confident person.
Developing healthier habits is not as easy as it sounds. But with hard work and lots of will power, you can maintain them for better results overtime.