Mindful eating is total awareness of what you consume while simultaneously forming a stronger and healthier relationship with your food.
Wellness
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My 100 Goals and How You Can Make Your Own Goals Book Right Now
Making a goals book will you allow you to write down everything you’d like to do in life. This will make your goals more real and attainable.
9 Ways Meditation Can Shift Your Mindset For The Better
Meditation can bring you significant positive results for a healthier and stronger relationship between your mind, body and spirit.
How To Start A Blog For Your Self-Development Journey
Today I’ll be sharing just a few benefits of writing in a blog through your self-development journey and keeping yourself accountable.
A Few Movies To Watch That Confront Racism
Here, I’ll be sharing a short list of movies that grossly depict racism and only a few ways of how black people have been and are still being treated.
5 Benefits Of Waking Up Earlier And Creating A Good Day For Yourself
I’m sharing the 5 benefits of waking up earlier and how this small change in your life can have a huge impact in all areas of your life.
6 Ways To Get Your Motivation Back To Finally Achieve Your Goals
I’m sharing 7 ways you can get your motivation back to finally reach the goals you’ve been putting off or haven’t been able to achieve just yet.
A Beginner’s Guide To Successfully Create & Maintain A Morning Routine
Creating and successfully maintaining a morning routine can have astronomical benefits to a healthier and more productive lifestyle if done right.
7 Easy & Affordable Ways To Go Green Right Now
I’ve put together 7 easy and affordable ways I’m going green right now to celebrate Earth Day. Making these changes to our lifestyles can save the planet.
30 Journal Prompts To Help Get Us Through Tough Times
Adding journaling to your daily routine his its benefits, especially when we’re going through tough times. Here are 30 journal prompts to get you started.
Staying Grateful During This Worldwide Pandemic
Even during the worldwide pandemic, I’d like to make this list of five things I’m grateful for. I’m doing this to demonstrate appreciation.
5 Things I Do When I’m Feeling Uninspired
When you feel uninspired, it’s so easy to revert back to old habits and lack the energy to improve ourselves. I’ve come up with 5 ways to do the opposite.
My Move Might Have Given Me Relocation Depression
I googled why I feel so sad after the move. I don’t mean to self-diagnose but I have some symptoms of relocation depression.
5 Things I’m Grateful For – January
It’s highly important to reflect on what you’re grateful for every now and then, if not every day. So I’m starting a gratitude journal.
Recycling Clothes in the New Year
This year, I’m making it my mission to be more eco-friendly when it comes to the clothes I wear. This means doing research on how clothes are made, buying from thrift stores, and donating what I already own.
How I’ll Be Using Social Media More Intentionally
Social media has transformed how society functions in our every day lives. So from this day on, I’ll be using social media more intentionally.
The KonMari Method Is A Lot More Than Just Tidying Up
The KonMari Method is more than just decluttering and tyding up your home, it can also inspire you to achieve the goals in your life.
How Apologizing Less Made Me More Confident
Don’t take blame when it isn’t yours to take. Apologizing less has made me a more confident woman, a more confident person.
6 Crucial Things To Do Before Your Next Travel Adventure
Don’t know how to plan for your next trip? Here are 6 crucial things to help you better prepare for your next travel adventure.
7 Healthier Habits To Develop Starting Today
Developing healthier habits is not as easy as it sounds. But with hard work and lots of will power, you can maintain them for better results overtime.
10 Ways To Become A More Well-Rounded Person
I’ve come up with my top 10 ways of learning more and becoming more knowledgable through experience and research the things that matter around us.